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Ultra marathon training and events in New Zealand
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Nutrition
Chia Seeds, the "Running Food"
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10 Speed Work Sessions
100km Training Programme
Upcoming Events
Great Naseby Water Race - 50km, 80km or 100km individual events and 60km two person team event.
(95 days)
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Recent blog posts
Running the Self-Transcendence 6 Day Race 2008
Humbled Handler
Running 45km for Subarata
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